Caffeine headache3/26/2023 If you are consciously giving up caffeine, then gradually wean yourself off of caffeine as opposed to going cold turkey. The increased adenosine plus a drop in adrenaline and dopamine levels lead to many of the caffeine withdrawal symptoms listed above.įor those that are going through caffeine withdrawal, there are a few things that can be done to ease the symptoms and allow for more productivity.When a person misses or decides to quit their usual caffeine dosage, the brain is then flooded with adenosine, and dopamine levels drop drastically causing the brain’s chemistry to be out of balance.Over time, the brain adds more adenosine receptors to compensate for the caffeine, which causes a “ tolerance” to build-up to the caffeine molecule.The excess adenosine signals the adrenal glands to release adrenaline, which further perpetuates the feeling of alertness. Since these receptors are blocked with caffeine molecules, dopamine (the feel-good chemical) works more efficiently.Adenosine is responsible for telling the brain when it is time to rest or sleep.
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